One of the true advantages and joys of prayer journaling is the ability to look back through your journal pages and see how God has been at work in your life. It’s a consolation, an encouragement and an inspiration to keep moving ahead with your spiritual life! By marking your lessons and insights and realizations (I call them Holy Whispers or even Holy Moly Moments) in your prayer journal, you can easily return to them and recall how God loved you through a difficult phase. Here’s how I (and others) explain it in Praying with a Pen:
“…Don’t let my excitement over Holy Whispers and Holy Moly Moments received in prayer journaling give you the impression that I get these experiences all the time, every day and with the same constant pace that dirty laundry piles up in the laundry room. I don’t. The examples I’ve shared in this book have come to me over the course of many years. I am not a mystic or a saint or even someone who feels extra close to God all day, every day. I am a passenger on the struggle bus, just like you. I am someone who has gotten much better at being quiet and listening, thanks to prayer journaling. But I have a long way to go. In fact, most of the time when I figure out something significant, I want to shake my head and say, Duh, Mary Beth! How could you have not realized this before? And I often go days or weeks without feeling I’m making any progress at all. But that’s another reason to prayer journal and mark your “moments”—when you feel like you are going through a time of spiritual dryness, you can open your past notebooks and smile and have renewed hope and faith. You will know that you are drawing nearer, daughter of a King, one page at a time.
St. Augustine is quoted, “God loves each of us as if there was only one of us.” This means the Holy Whispers you receive will be different from my Holy Whispers, and your Holy Moly Moments will be different from my Holy Moly Moments. God will speak to you in your own language. “If I sense something from the Lord, I write that down,” says Debbie Guardino. “The more you pray, the more comfortable you are in knowing whether it’s the Lord’s voice you hear. The Lord is never speaking above my head in prayer journaling.”
You will want to track those unique-to-you whispers and moments so you will be able to appreciate your steady spiritual growth and progress. I had always known God’s hand was at work in my life, but when I began to track my spiritual growth and insights through my journal pages, I was floored. I could clearly see that grace was changing me, that prayers were indeed answered, that I felt greater peace despite any upheaval that was going on in my life at the time.
Prayer journaling will help you see what God is doing in your life, too, if you learn to mark your moments. Adriene, Jackie and Debbie have all seen the benefits of tracking and reviewing their journal entries. “It is so wonderful to look back at past entries—I can see just what God was showing me during all seasons of my life,” said Adriene. “One of the best things about journaling is it allows me to trace God’s hand of faithfulness,” Jackie said. “When I feel like God isn’t hearing me, I can go back in my journal and see where God has been faithful even though he didn’t answer my prayers like I thought they should be answered (Ha—why do we think we know better than God?).” Debbie adds, “I rely on looking back on my previous prayer journaling experiences when things are difficult: ‘You did hear me and you answered!’”
My friends–mark your prayer journaling “AHA!” moments so you can have the luxury of a look-back!